![]() ![]() If you do multiple workouts in one week, use the rows to track. For cardio, assume each set of column is a different workout week.There are enough lines that I can fit my three workout days (legs & abs, biceps & back, triceps & chest) all on the same log. During week two, in column two, I would do 3 sets of 10 with 15 lbs. For example, for bicep curls: week one, in column one, I would do 3 sets of 10 with 10 lbs. For strength, assume each column set (the set of sets/reps/weight) is a different workout.For weight, track at the beginning or the end of the week.For cardio, you can do intervals or simply just use a single column.For example: Bicep curls- 1 set of 10 with 10 lbs. For strength, simply assume each set is ‘1’ and track different reps and weights in each column.For weight, track on the days you desire. The fastest, easiest to use calorie counter app.As a weekly printable workout journal or as a monthly workout journal. ~~~~~This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission which helps keep my blog up and running but it won’t cost you a penny more)! Click here to read my full disclosure policy.~~~~~ However, if you want smaller, simply reduce the print size! If you’re looking on how to resize printables, check out my post: “ How to Resize Printables to Fit Your Planner.“ So, if you are ready to improve your meal planning, fitness, and. Bullet Journal Trackers help you stay accountable while also showing you where your strengths and weaknesses are. It is also an easy way to help you stay on track for any goals you have. The default size of these is full-page. A Bullet Journal Fitness Tracker A bullet journal isn’t just a tool to get organized.Just hit the “download” button (or pink word “download,” depending upon browser). ![]() However, if you want something sturdier (such as for a resolution tracker which will be used all year), card stock is also an option. There’s quite a bit of content on this page. There are also mental health printables below. When it comes to physical health, food tracking and fitness are important. This page is dedicated to all health printables. ![]()
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